In my classes and personal training sessions I often talk about the pelvic floor and the importance of strengthening it. Not just women, men too. A weak pelvic floor can cause a multitude of problems – impacting your posture, your sex life (that got your attention!) and causing back pain. But how do we train our pelvic floor to avoid…
If you have ever trained with me, you will know that I am a big believer in core fitness. I run classes specifically designed to develop and strengthen core muscles and I talk about it all the time in training sessions! My obsession with it is not however related to achieving a flat and toned beach ready tummy – it…
We all know that core exercises are good for us, but do you include them in your fitness routine? I want to highlight the benefits of training your core and why it should be included in a fitness programme. While it may be good motivation to look good on the beach, strengthening your core isn’t the only reason to get…
