If you’re looking to get fit and healthy, or want to strengthen and condition your body, in a private setting, then Personal training – or one to one training – will be perfect for you.

Pregnancy Massage is excellent for both Mum and baby. Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs.

Sports massage is aimed at the deeper tissue of the muscle and fascia. It is a firm treatment suited to anyone with muscle tension, previous injuries, postural problems, those who suffer from stress or anxiety.

Aimed at targeting the muscles in your pelvis, lower back, hips and abdomen, working on strength, tone and balance. We also offer kid classes, aimed between 5-11 year olds.