In my classes and personal training sessions I often talk about the pelvic floor and the importance of strengthening it. Not just women, men too. A weak pelvic floor can cause a multitude of problems – impacting your posture, your sex life (that got your attention!) and causing back pain. But how do we train our pelvic floor to avoid…
My goodness, we really are being tested right now! Lockdown 2021 has been tough – short dark days, freezing cold weather, missing family & friends, home-schooling (shall I continue?). A few of my clients have been in touch to say that they are struggling to keep motivated with exercise and are starting to avoid it which in turn is bringing…
During the height of the Covid-19 pandemic, my massage therapy business, like many others, had to close for 16 weeks. This was a strange and unsettling time and lockdown impacted us all in different ways. It was a challenging few months both mentally and physically and since reopening in July I have seen a noticeable increase in clients with myofascial…
As the covid19 crisis continues, we are looking at another few weeks, if not months, of working from home. Sitting in front of a computer all day can wreak havoc on your body, especially if you do not take adequate breaks. Most of us do not have the ideal ergonomic set up and stay in the same position for hours,…
