POINTS TO NOTE AND WHAT TO EXPECT

• Please do not attend a treatment if you are unwell. If you are suffering from a cold or flu like symptoms please cancel 24 prior to the treatment.
• If this is your first treatment you will be asked to complete a consultation form
• Please wear shorts for a sports massage treatment.
• All information provided is confidential
• A sports massage may result in muscle soreness which can last a day or two. You could put ice packs on areas of tenderness. This is common.
• Drink plenty of water after your massage.  This will help to flush out toxins which are released from muscles resulting in less stiffness the next day.
• Avoid strenuous activity or too much alcohol after a massage.
• Please arrive on time for an appointment. Arriving too early can disrupt someone else’s treatment.
• I have a strict cancellation policy of no less than 24 hours. Failure to cancel an appointment outside the 24 hour period will mean that I have to charge you for the full appointment.
• Payments can be made online via bank transfer.