My goodness, we really are being tested right now! Lockdown 2021 has been tough – short dark days, freezing cold weather, missing family & friends, home-schooling (shall I continue?). A few of my clients have been in touch to say that they are struggling to keep motivated with exercise and are starting to avoid it which in turn is bringing to the surface feelings of guilt, uselessness and negativity. It got me thinking about how we can view exercise differently, so it is something to recognise the importance of and more importantly, look forward to.
Enjoyment – Find a form of exercise you enjoy. How many times have you put yourself through a workout that felt like a struggle? If you can’t bear the thought of burpees, and the words ‘mountain climbers’ make you feel nauseous, quit the boot camps and try something else! Gyms are still currently closed but there are a huge variety of online classes – boxing, for example, dance classes, Pilates or online Personal Training. If you dread exercising outside in this cold weather, how about trying a HIIT workout in the comfort of your own home or something similar. You are more likely to stick to something you enjoy.
Something new – One way to start to feel a positive connection with fitness is to try something new. How about ditching the same 5k running route and start doing some strength training, or try yoga? Or mix up your running route? Exercise online with friends is also a great way to keep motivation levels high. I run online classes for groups of friends, and we have such a laugh as well as getting in a good workout! Altering your exercise routine means that you are less likely to be bored. You could also look at limiting any session to 30 minutes so that it sounds more of an achievable goal.
Set a goal – Having a goal to work towards can make all the difference. Think about something you would like to achieve, how it will make you feel when you achieve it and then work out a plan! The goal could be anything; mastering press ups, running 10k, building a bit of muscle or even toning up for when summer arrives. Once you know where you would like to be you can settle into a consistent training routine.
Momentum – Imagine how good you feel after exercise and let that be the motivator. I struggle to remember a time when I regretted pulling myself out of bed and heading to the gym. Afterwards I always feel better as the endorphins are flying! I feel energised, happy, and more positive. I enjoy food more and I usually sleep better, after having a productive day. Once you’re in that mindset, it becomes addictive.
Music – I must mention music! This is one of my biggest motivators when I work out. I collate a feel-good playlist of my most favourite indie tunes (genre optional!) and turn up the volume! It really spurs me on, and I look forward to hearing the music. If this doesn’t work for you, find a podcast or similar. In the winter months I enjoy wrapping up and heading out for a long walk with my headphones on. Give it a go!
Health – Exercise will do so much good for your health long-term. Your heart muscle becomes stronger, you have a decreased chance of disease and you develop stronger joints and bones. Not to mention the endless mental health benefits. I believe it is more important than ever to prioritise your fitness and if you can start to look at it in a positive light, I doubt you will regret it!
Finally, it is important to remember that investing in your fitness regime doesn’t have to cost the earth. Choose what you would like to do, there is no right or wrong. A few of my clients have invested in home work out kits and have really enjoyed making up their own routines. Others have joined online classes which are low cost and you can do from the comfort of your own home. Good luck and please give me a shout if you need any motivation!
Gill
