We all know that core exercises are good for us, but do you include them in your fitness routine? I want to highlight the benefits of training your core and why it should be included in a fitness programme. While it may be good motivation to look good on the beach, strengthening your core isn’t the only reason to get…
Exercise For Positive Mental Health during The Covid-19 Crisis In this isolation period it is more important than ever to look after our mental health. We are all currently facing stressful life challenges – aside from worrying about our health, some of us have no income, limited social contact and are feeling lonely. The fear of the unknown is terrifying…
