We all know that core exercises are good for us, but do you include them in your fitness routine? I want to highlight the benefits of training your core and why it should be included in a fitness programme. While it may be good motivation to look good on the beach, strengthening your core isn’t the only reason to get…
As the covid19 crisis continues, we are looking at another few weeks, if not months, of working from home. Sitting in front of a computer all day can wreak havoc on your body, especially if you do not take adequate breaks. Most of us do not have the ideal ergonomic set up and stay in the same position for hours,…
